Cholesterol Lower Naturally Without Medication

Foods high in cholesterol and saturated fatty acids (steak, butter, whole milk, ice cream, hamburgers, egg yolks) are the primary source of our problems in this area. Foods rich in saturated fat include whole fat dairy products and fatty cuts of meats.Healthy eating isn't about cutting out the foods you enjoy completely.Health experts recommend you eat at least five servings of fruit and vegetables daily fresh or frozen. Cardio Clear 7 recommend that you limit cold-water fish including swordfish and tuna to once or twice weekly, because of possible high mercury levels.Healthy eating is about making small changes to the way you eat: eating some foods in smaller quantities or less frequently; choosing different varieties of foods

Eating fewer high-fat foods means more room for fruits, vegetables, grains, and beans. Eating too much fat of any type can add excess calories and lead to weight gain. Eating a diet with a low glycemic index may also promote use of body fat for energy-which could help with weight loss.Heart disease is the #1 killer of people in the UK and US and many of us know that too much cholesterol in our blood increases our risk for this disease.Calories are the real issue in weight loss and gain, but where you get those calories may affect your dieting success. Calories come from three nutrients-carbohydrate, protein, and fat.