Interesting facts about plant nutrition

It can be difficult for some people to eat vegetables. They prefer to get the nutrients they might need from other food groups rather than vegetables. Although many doctors and nutritionists constantly inform the public about the facts of plant nutrition, it just seems that it is not enough to convince them to include vegetables regularly in their daily diet. It has been observed that less than 25% of Americans eat the right amount of vegetables each day.
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In addition to cancer, here are some of the common diseases that the United States is suffering from because of a lack of adequate nutrients from vegetables:
diabetes
In the United States, most obese people suffer from some type of diabetes. One of the causes of diabetes is a lack of fiber in the body, which helps to stabilize the level of sugar in the body and also helps lower blood cholesterol.
Hypertension
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Everyday life in America can be stressful, maybe that's why they also adhere to a quick but unhealthy way of eating. Their food includes very good food, which increases a person's high blood pressure. High blood pressure is one of the major diseases in the United States that causes heart disease and stroke.


Cardiac disease
Top of the list of causes of death and one of the most popular diseases in the United States due to lack of proper nutrition and vegetables.
birth defect
Pregnant women are strongly advised to consume foods rich in folic acid, an important nutrient that prevents birth defects. Unfortunately, some of them do not eat vegetables and some vegetables are high in folic acid.
osteoporosis
Not only calcium but also potassium and magnesium are important for healthy bone formation. This means that not only milk but also vegetables are important for maintaining healthy bones and preventing osteoporosis with age.
Eating vegetables and knowing some of these facts about vegetable nutrition, people can definitely reduce the risk of the disease by about 25%. Health insurance claims to spend billions of dollars for such diseases, and most of these diseases are caused by poor nutrition that interferes with the proper daily supply of vegetables.
Everyone needs to know the nutrients brought by the vegetables. Of course, they are low in fat, which in itself is a healthy step towards good health. They are also high in fiber, which remove toxins from the body, improve digestion and lower blood pressure.
Vitamin A, potassium, magnesium, vitamin C, vitamin E and some other vitamins and minerals obtained by eating vegetables, which tend to preserve your health and allow you to live longer.