The Benefits of Aromatherapy Massage

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Obtaining a massage is always relaxing, but when you add aromatherapy to the mix it can make for one of the best experiences you could have for body, mind and soul. Aromatherapy combines scented essential oils with the therapeutic ramifications of massage to boost health by stimulating your sense of smell and healing your physical, emotional and mental states.



Inhaling the aromas of a particular oil during an aromatherapy massage stimulates the human brain and impacts your emotions because our sense of smell is closely linked to the limbic system which controls your emotions. For example, scents like bergamot and lavender can calm you and help to alleviate stress. Your sense of smell can be closely associated with your memory, so when you inhale these scents it can promote the forming of new neurons and improve memory function.



Essential oils are extracted from plants through a process called distillation and contain the plant?s ?essence? or aroma. They are blended with a base oil such as jojoba or coconut oil, and when the therapist applies them to your skin they get absorbed through the pores and in to the bloodstream where they can impact your body and mind.



Aromatherapy may be used to treat a number of conditions from reducing pain and inflammation to alleviating outward indications of PMS or insomnia. Additionally, it may increase your mood and increase focus by triggering the release of endorphins along with other ?feel great? chemicals in the mind.



During an aromatherapy massage, the therapist starts with effleurage strokes to warm up the muscles before using techniques like friction, compression, petrissage and percussion to focus on specific areas of tightness or muscle tension. Often these are the shoulder, neck and back muscles but can be targeted elsewhere as required. The therapist also uses the fingers, knuckles and elbows to work deeper in to the muscles where needed.



The therapist may choose to diffuse or apply the fundamental oils directly on the skin. The oils are chosen to fit your needs such as citrus to boost your mood, lavender for relaxation or eucalyptus to relieve pain. People that have allergies or sensitivities ought to be advised as some essential oils can trigger reactions.



It?s vital that you find a qualified and trained therapist who understands the benefits of aromatherapy massage and how to integrate it with their normal treatment methods. A good massage therapist should carry out a full medical history before using any essential oils and ensure they are safe to use for the individual needs. They should also ask about your requirements for aroma and pressure. Don?t be afraid to speak up if you feel uncomfortable at any point throughout your massage or you aren't getting the results you want. 유흥사이트 will take this into consideration and adapt the session accordingly.