Give your Kids Thesummer Slowdown that they Need

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Before the conversation becomes all about summer camps or vacations or sports, or making plans to do the things at last that we've never been able to do for the past few years, let's take a minute. Even the most fortunate children have suffered a mass death event like this. They've been cheated by a lot of adults. They are more attuned than they are likely to reveal to you (or comprehend).



Do not attempt to return to the way you lived.



We're only beginning to gather data about the mental health effects of the pandemic on children however the top indicators are worrisome. According to the Children's Hospital Association, mental health problems for children 5-11 increased by 24% between April and October last year. Even in places with abundant resources and even for children who haven't had a medical issue or died from the pandemic directly, closing of schools disrupt routines, access to food and correlate with increasing levels of anxiety and stress in children.



Research has demonstrated that trauma from childhood, especially when it's not addressed, can lead to long-term health issues. Even if a child doesn't meet the definition of trauma, many children have had traumatic experiences. Experts have been anticipating the effects of trauma on children since the start of the pandemic. As parents, how are we going to do? What can we do the next week? In the heat of summer?



What I worry about the most, partly because I am a victim of the instincts for myself, is that we'll attempt to fix something that won't be fixed by overplanning, overscheduling and filling up the days with the kinds of things we had to cut out last year.



This summer, to the extent possible, lighten up, slow down and let your kids be kids. Let them breathe and find their own way, before you try to make up for lost time.



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Here's the reason I'm following my own guidelines. In December, at an extremely low point for my family, I started talking about youngsters old enough to be remembered this year as "Gen C." I hope the name doesn't stick however, I can see signs of burnout in my middle schoolers everywhere I look. They're more focused with their parents, but less likely to listen (my son is not verbal and my daughter is hyper-verbal, however both communicate very well) they are arguing with their parents in ways that are not new. But 16 months of intense attention to our families, in our homes, as the world was reeling and shook, will result in that. If we want to move our kids out of Gen-C and back into the world of "zoomers," we're going to need to be deliberate about it.



In the past month, there's been a significant amount of writing on workplace culture and burnout. Charlie Warzel, who is co-writing a book on future of remote work has written an important essay in which he urged bosses to give their employees an opportunity to take a "summer slowdown."



Parents must slow down and give their children a break. Do not try to provide your children with everything this year, including extra programming and schooling. Let them breathe and grieve when they need to. Just another wordpress site To be angry or uncertain. Make sure you create the space to ease the pressures of this year and let the trauma-related anxiety go, and to look for trouble spots where we might require more immediate support.



I'm 12 years old , and this is the reason I received the Covid vaccination



I've had to accept that the time is in fact lost. It's hard to accept that. I want my children to take it slow. My daughter is eager to learn how to fence and also pick up the sword. My son wants to learn how to swim. She is looking to relax with Minecraft and they both want to do this through YouTube.



The year that was last was not all bad for our family. Even when we had to contend with restrictions and fear (and eventually, my son and my wife were diagnosed with Covid-19), we came together as a family. We took more walks. We played more games. I bought a 12-foot aluminum boat as well as a battered Montgomery Ward "Sea King" boat in 1985, and took my children fishing on the many lakes that surround the Twin Cities' metro. My daughter was taught how to make her own pasta. My wife and I attempted to keep the kids safe from anxiety by teaching them what they required to be aware of at an age-appropriate level.



Still, kids pick up on things, so even at the most difficult of times, this summer was not a holiday. And then the school year started and so did the winter-time spike in infections.



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We are now able to return to work after this summer. I'm still determined to fight for a fair education as ever as my son enters high school and my daughter will hopefully get her first year of "normal" middle school, however that might mean. I'm ready to fight for new victories in the fight for accessibility and distance education.



But maybe if I can let my children relax and let them relax, I could be able too since they're not the only ones to suffer the trauma of the last year and one-half years. We all have a lot of healing to do if only we can find the time.